It’s possible that sticking to a diet may take a lot of effort. When you’re in a hurry and need to find something to eat, fast food may seem like the only choice. For some people, Wendy’s hamburger flavor is enough to encourage them to dine at the fast-food chain. When we eat a lot of fast food, we know that trans fat, salt, and other additives might have a negative impact on our health.
Isn’t it interesting to learn that fast food places provide healthier options as well? Numerous dietitians advise avoiding eating fast food in order to lose weight, but there are many nutritious choices available if you’re short on time. We will tell you some fast-food that are actually good for you. If you concerned about the components of your favorite dish? Consult the restaurant’s website for nutritional and ingredient details.
11 Fast-Food That Are Actually Good for You
1.Starbucks’ Oatmeal
Oatmeal has 160 calories, 2.5 grams of fat (0.5 grams of which are saturated), 125 milligrams of salt, and 28 grams of carbohydrates.
Marisa Moore, MBA, RDN, LD, and proprietor of Marisa Moore Nutrition, says she’ll stop at Starbucks if she’s traveling. Oatmeal is a lifesaver in the morning. Fiber and protein may be obtained in a simple manner. Having the dried fruit, nuts, sugar, and other toppings available on the side allows you to customize the level of sweetness to your liking
2.Chick-Fil-A’s Grilled Chicken Nuggets
130 calories, 1 gram of saturated fat, and 0 grams of trans fat per serving; 610 milligrams of sodium; 5 grams of carbohydrates; and 13 grams of protein per serving
Chick-Fil-A does, in fact, provide grilled chicken nuggets “New York City-based registered dietician Leah Kaufman claims this. “This is a healthier alternative to deep-fried chicken nuggets, including just 130 calories and 13 grams of protein per serving. To get the most out of this dish, combine it with a side of vegetables.
3.Wendy’s Junior Hamburger
Each hamburger has 250 calories, 11 grams of fat (4 grams of saturated fat and 0.5 grams of trans fat), 420 milligrams of sodium, 25 grams of carbohydrates, and 13 grams of protein.
In addition to a Junior Hamburger with lettuce, tomato, onion, pickle, mustard or ketchup, Willow Jarosh MS, RD, and Stephanie Clarke MS, RD, co-owners of C&J Nutrition and co-authors of The Healthy Happy Pregnancy Cookbook tell us, “We would have a garden side salad with pomegranate vinaigrette and spicy cashews and apple slices,” totaling 460 calories. It’s still a burger, but the addition of the salad and apples provides more fiber and a lower-sodium meal than other fast food options.”
4.Panera’s You Pick Two
As part of the ‘You Pick Two’ menu, the soup and salad are a fantastic match “Moore claims. “Combine the Green Goddess Cobb Salad with a [soup] for a full and fulfilling meal. At least half of the recommended daily servings of vegetables may be met with these combinations. That’s critical since most people fail to meet the daily quota for vegetables.
5.Starbucks’ Protein Box
There is an additional charge for each box of chicken and mushrooms that you purchase. calories from fat: 300; sodium: 420 mg; carbohydrates: 25; protein: 13; fat: 4 g saturated; trans fat: 0.5; carbohydrates: 1 g fibre; sugar: 5
You can’t go wrong with a Protein Box from Starbucks! All of the selections in [the] box are thought to be high in fiber. Gina Hassick, RD, LDN, CDE, informs us that each box has a decent mix of nutritious carbs, lean protein, healthy fats, and either fruit or veggies or a combination of both. Bento boxes with a protein twist, such as those that include nut butter, dried fruit, cheese, and even boiled eggs, are a tasty lunch option, says Moore.
6.Panera’s Turkey Chili
300 calories, 4.5 grams of saturated fat, 0 grams of trans fat, 690 milligrams of sodium, 31 grams of carbohydrates, 8 grams of sugar, and 21 grams of protein per serving.
This soup is full of protein from the turkey and fiber and protein from the beans. Lauren Slayton, MS, RD of Foodtrainers, believes it’s “totally comfort food.” Yes, we’re all in the same boat! This nutritious crockpot turkey chili recipe is a personal favorite of ours.
7.Chipotle’s Salad Bowl
Amy Shapiro MS, RD, CDN Real Nutrition NYC adds, “I’m a fan of their salad bowls.” Requesting vegetables instead of rice, along with some of their excellent meats and salsa is what I’d do. Guacamole, sour cream, or cheese are all good options. These are all high-fat items that may jack up the calorie count of your meal! In addition, I advise avoiding the potato chips! Whether you’re a carnivore or a vegetarian, this dinner has everything you need for a balanced diet: lean and tasty protein, heart-healthy fats, plenty of fiber, and plenty of vegetables. What you need to succeed is all of this!”
If you’d like to see more healthy recipes, go here. Learn how to prepare healthier versions of your favorite comfort meals in just a few simple steps.
8.Starbucks’ Sous Vide Eggs
A single serving has 170 calories, 8 grams of fat (5 grams of saturated fat and 0 grams of trans fat), 470 milligrams of sodium, 11 grams of carbohydrates (0 grams of fiber and 3 grams of sugar), and 12 grams of protein.
Shapiro gushes about their Sous Vide Eggs. For a snack that’s just 170 calories but will keep you satisfied for up to two hours, these are a terrific option.” There is a little amount of vegetable content (peppers!), making them suitable for celiacs and anybody on a low-carb diet. “Therefore, some vitamin C.” Our customers are raving about the sous vide eggs,” says Slayton.
9.Subway’s Tuna Salad Sub
At 450 calories, 25 grams of fat (4.5 grams of which are saturated fats), 610 milligrams of sodium, 38 grams of carbohydrates, and 19 grams of protein, each sandwich packs a powerful punch.
Michelin-starred chef Michelle Dudash, RDN, and author of Clean Eating for Busy Families tell us that she orders the tuna salad sandwich from Subway as her go-to sandwich. An excellent source of vitamins A and C and calcium and iron as well as 5 grams of fiber is the six-inch nine-grain wheat roll that I order it on. It also comes in under 500 calories and has 19 grams of protein. Adding avocado, which is just 60 calories and high in healthy fats, completes the dish. If I’m feeling really peckish, I’ll also have a side of baked barbeque potato chips and a tall glass of fresh-brewed unsweetened iced tea to go with my sandwich.
10.Chick-Fil-A’s Grilled Market Salad
30 grams of fat (6 of which are saturated), 1,020 milligrams of sodium per serving, and 41 grams of carbohydrates (4 of which are fiber), 28 grams of protein are included in each salad.
Chick-Fil-A restaurants can be found on almost every street corner in Atlanta and around the nation, making it simple to pick up a salad. If you’re looking for a nutritious option for lunch or supper, try the Grilled Market Salad with lean protein, fresh fruit, and veggies. Moore recommends using the Light Balsamic Vinaigrette to keep your calorie intake in control.”
11.Chipotle’s Steak Soft Tacos
There are around 560 calories, 15.5 grams of fat, 68 grams of carbohydrates, and 36 grams of protein in each of the three tacos.
560 calories, 12 grams of fiber, and 36 grams of protein make up these tacos. Vitamins C and A, as well as calcium, iron, and magnesium, are all included in the meal. Although this meal has high salt content, it is lower than many of the other items on the menu. In order to make this meal suitable for vegetarians, request black beans rather than steak “Patricia Bannan, MS, RDN, has this to say.
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