Benefits of Green Tea

Green tea made from the plant called Camellia sinensis. Dried leaves and leaves of Camellia sinensis used to produce different types of tea and get benefits of green tea with honey. Green tea is prepared by heating and then dried. Some teas such as black tea and oolong tea involve processes in which the leaves boil (black tea) or partially boiled (oolong tea). People often have green tea as a beverage.

As a beverage or supplement, it is sometimes used for high cholesterol or preventing heart disease, and prevent cervical cancer (endometrial cancer). It is used in many other contexts, but there is no good scientific evidence to support this alternative and get benefits of green tea with honey.

6 Useful Health Benefits of Green Tea With Honey

  • Green tea is healthy for our brain

Green tea known for its gentle, calming effects. While providing caffeine, green tea also contains an amino acid called L-theanine, which produces a cooling effect. Caffeine and L-theanine have been demonstrated to increase brain function to improve working memory, brain function, and mood swings and get benefits of green tea with honey. The ability of green tea to neutralize oxidative stress makes it also a powerful defense against neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

  • It helps to build our immune system strong

Chamomile and green tea are rich sources of phenolics and antioxidants. They build up your immune system and protect your body against dangerous diseases and cold-related illnesses and get benefits of green tea with honey. Continuous chamomile known for its moisturizing, soothing, and protective properties.

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  • Best in diabetes

Green tea is one of the nation’s favorite beverages, and studies suggest that it is also a beneficial drink for health, especially for people with diabetes and get benefits of green tea with honey. A study review published in the journal Diabetes and Metabolism highlighted the potential benefits of tea in diabetes and obesity.

For example, People who drank six or more cups of green tea per day were 33 percent less likely to possess type 2 diabetes than those who drank less than one cup per week, according to the study. In addition, these antioxidants help reduce oxidative stress, which reduces the risk of developing heart disease in people with diabetes.

  • Having anti-aging properties

I was drinking and using green tea to fight skin cancer by promoting DNA repair. Green tea comprises a powerful antioxidant called EGCG that fights DNA damage in UV rays to prevent skin cancer and get benefits of green tea with honey. That means it is also a powerful anti-aging ingredient that fights the signs of aging when applied or used topically.

A small study in 2005, A Reliable Source for 80 Women, showed improved skin firmness in participants treated with combined oral and oral green tea.

  • Green tea is good for the heart

A study of 40,530 Japanese adults found that participants who drank more than five cups of green tea in a day had a 26% lower risk of death from a heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day and get benefits of green tea with honey. So reducing your risk of heart disease may be as simple as drinking green tea. Studies show that light.

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  • Green tea help in weight loss

Green tea contains different types of catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG and get benefits of green tea with honey. These compound helps to fight various diseases like cancer. In addition, it boosts metabolism and improves your digestive system, which in turn helps in losing weight.

Worst and best time of drinking green tea

Green tea undoubtedly good for our health, but it taken at the right time to take maximum health benefits from that and get benefits of green tea with honey.

Green tea best consumed firstly in the morning before a workout. Green tea helps to enhance your mood and improve your concentration level. In addition, many studies reveal that drinking green tea before work out will boost your fat-burning process.

Talking about the worst time, we should not drink it after meals at night. Certain minerals in green tea not get absorbed when you drink it after your meals and get benefits of green tea with honey. On the other hand, green tea may make it difficult to fall asleep. It leads to anxiety, high blood pressure, and nervousness.

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How to pair green tea with different food?

  1. Green tea is suitable for your seafood palate. It provides a slightly bitter after taste that enhances your taste bud and makes you want more. ‘
  2. Best with choclate based desserets. Chocolate cakes or pastries contain cocoa which gives a slight bitterness to desserts. We can harmonize the flavor by adding little fruity green tea. The bitter and vegetal taste of green tea will enhance the sweetness of chocolate.
  3. You can also pair your tea with chicken. Green tea with pan-fried chicken is best. Smoked green tea helps to reduce the fatty mouth you get by eating fried chicken. That is why the Chinese prefer tea as oolong when eating fat-soaked foods.
  4. Have it with unsweetened pastries. Fruity green tea will give a natural sweetness to unsweetened pastries. It is best for your guest who does not consume sugar in their diet.
  5. Whole wheat and green tea is a good choice for healthy eating and can make a nutritious breakfast. Starting your morning with this pairing process can start down your productive day metabolism. Fruit green tea helps to add flavor to whole wheat bread without much flavor.


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