Why Should You Eat Raw Eggs?

Eggs are the most popular and one of the most demanded commodities in the world. This huge demand can be due to their high nutritional value and show the benefits of raw eggs.  Raw Eggs are known to have protein, but do you know how many other health benefits they can give your body?

They can be suitable for every inch of your body. But only if eaten in proper amounts. Excess of everything is terrible.

Benefits of Raw Eggs

1. High on nutritional values

An entire egg contains every kind of supplement needed to transform a solitary cell into a child chicken.

A standard size egg contains :

  • Vitamin A: 6% of the RDA
  • Folate: 5% of the RDA
  • Vitamin B5: 7% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
  • Raw Eggs likewise contain fair amounts of vitamin D, vitamin E, vitamin K, vitamin B6. It also contains calcium and zinc required for your body.

Raw Eggs also contain 77 calories, 6 grams of protein, and 5 grams of fats.

Benefits of raw eggs are practically the ideal food. They contain a smidgen of pretty much every supplement you need.

2. Can Reduce Risk of Heart Disease

According to many studies, Raw Eggs benefit have decreased the risk of heart disease. However, Benefits of raw Eggs are known to have LDL cholesterol, also known as ”bad” cholesterol.

But there are two types of LDL, small and thick LDLs and large LDLs. Small LDLs can make your heart ill. But large LDL’s does not affect your heart much.

The benefits of raw Eggs have proven to change small LDLs into large ones, making the heart healthier.

3. Can Improve Eye Health

Eggs are known to have Lutein and Zeaxanthin- antioxidants that improve eye health. Consuming the right amount of eggs can significantly reduce the risk of cataracts, a common eye problem.

Egg yolks contain these antioxidants. So never miss eating yolks.

Another nutrient that can decrease the problem of blindness is Vitamin A, which is present in eggs.

Read Also: Top 6 Useful Health Benefits of Green Tea With Honey

4. Provide required Proteins and Amino acids to the body

Proteins are essential for building muscles and tissue in the body. An average requires 56 gms of protein per day and a woman requires 46 gms of protein. So to complete the daily requirement of protein, you should eat eggs every day.

An average egg contains 4-6 gms of protein. Therefore, egg whites mainly have a large number of proteins and little fats and cholesterol. Also, eggs provide nine essential Amino Acids required for your body. These amino acids are not produced by your body, so that eggs can provide these nutrients.

Eating required protein per day can help cut weight, increase muscle mass, and stronger bones.

So try eating more egg whites and fewer egg yolks to taking a high amount of protein.

5. Increase the amount of ‘Good’ Cholesterol in your body!

A single can provide about 75% of daily required cholesterol. For example, an egg can contain 212mg of cholesterol, and the daily requirement of cholesterol in your body is 300mg.

But eating more eggs does not mean increased levels of cholesterol. Instead, the liver can even out these levels in your body.

Also, eggs contain cholesterol levels – HDL and LDL, i.e., ‘Good’ and ‘Bad.’

However, in 70% of cases, ‘Good’ cholesterol improves the health of the body and even out an increased amount of bad cholesterol. On the other hand, in 30% of chances, Bad cholesterol from the benefits of raw eggs affects the health of your body.

6. On of Most ‘Filling’ Foods

Eggs are among the most filling foods as they can satisfy your long hunger period and make your tummy full easily.

Eggs have a high satiety rate on the satiety index, making them one of the most filling foods.

Various studies have shown that eating raw eggs than other breakfasts can help in intaking fewer calories.

Read Also: 8 Most Filling Foods That Will Help You Stay On Track

7. Help you lose weight!

As eggs are one of the most filling foods, they also help in losing weight. The benefits of Raw Eggs make you feel full for a long time, satisfying your willingness to eat. So if you are weight loss, eat raw eggs instead of other foods; they can be beneficial.

Many studies have shown that 30 women who ate eggs instead of bagels felt less hunger resulting in fewer calorie intake for the next 36 hours.

8. Eggs also Benefit the Brain

Eggs contain Vitamin D and choline that help sharpen the brain. Vitamin D is tough to get from food, but the benefits of raw eggs can provide for your body. Also, the choline nutrient makes nerve cells of the brain more potent and better.

Choline is also very beneficial for breastfeeding women as it helps in the brain development of the child.

9. Easy to Afford

Although it is not an exact reason to eat eggs as they are cheap. But the nutrients you are getting from raw eggs benefit at such a lower process can make you eat eggs.

Raw Eggs are very low priced, and it also has almost all kinds of nutrients required for your body.

So start eating raw eggs every day!

Read Also: 10 Best Reasons to Use Garlic Health Benefits to Live Longer


Raw Eggs benefit should be called essential for human life. This is because the benefits of raw eggs can provide all the vital nutrients that other foods can’t provide for our bodies. And after all these health benefits mentioned above, you should start eating show you benefits of raw eggs every day!

Stay tuned for more updates regarding foods and diets and also read our other interesting articles.

Thank you for reading!



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