The best Top 10 Keto Diet Foods

Keto diet

The keto diet’s increased popularity may be linked to its promise of weight loss and blood sugar control. A low-carbohydrate, high-fat diet may help several cancers, Alzheimer’s, and other disorders. More research is needed to determine the diet’s long-term safety and effectiveness. The keto diet restricts carbohydrate consumption to 20–50 grams per day. Some keto … Read more