Garlic, The herb we youngsters may only know for its use in Oregano, Pasta-Pizza sauce. But do you know, This herb has been in use for centuries in many Cultures. It has so many great properties that it can cure many kinds of health conditions for garlic health benefits.
It has nutrients including Iron, Magnesium, Calcium, Potassium, etc. In addition, Garlic can help relax blood vessels and can also improve blood flow in the body. Many doctors recommend their patients to use garlic health benefits if they have Heart diseases, Diabetes, increased Urea.
Let's know everything about this good and healthy herb!
Origin and mentions
Since there is no proper evidence of the origin of Garlic but Wild garlic health benefits may have first originated from the Areas of India, China, Ukraine, and Egypt. However, today its cultivation is mainly based in Kyrgystan, Uzbekistan, Turkmenistan, and Tajikistan.
Garlic was mentioned in the books of Ancient Greeks and Indian civilization 5000 years old. There is also historical evidence of Use of garlic health benefits by Babylonians 4500 years ago and Chinese 2000 years ago.
Garlic Health Benefits
There are multiple types of research on the benefits of using Garlic, and all of them proved its use as beneficial for health. So here are 10 Reasons to use garlic health benefits to improve your health!
- High Nutritional properties of Garlic
- Improves Blood Pressure
- Improves Cholesterol levels and prevents Heart Diseases
- Prevents Cancer and Peptic Ulcer
- Garlic can prevent and cure the common cold
- Consuming Garlic helps detoxify heavy metals from your body
- Enhances skin and cure acne and scars
- Improves Digestion
- Improves Athletic Performance
- Maintain and makes bones strong in Women
1) High Nutritional properties of Garlic
Garlic is highly nutritional in value and, on the other hand, has very few calories. One clove of Garlic (of 3gm) gives your body –
- Manganese – 2% pf Daily Value
- Vitamin B6 – 2% of Daily Value
- Vitamin C – 1% of Daily Value
- Calories – 4.5
- Protein – 0.2 g
- Carbohydrates – 1 Carb
- Selenium – 1% of Daily Value
Not just all these nutrients, it also contains calcium, iron, phosphorus, Vitamin B1, and copper. So you should include garlic health benefits in your food to get these essential nutrients required for your body.
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2) Improves Blood Pressure
Garlic has anti-inflammatory properties which help in improving the blood flow in the body. Many studies have shown that it helps lower blood pressure by 10% in persons using garlic health benefits or its supplements.
As it lowers blood pressure, it is very beneficial for patients suffering from hypertension because hypertension or High blood pressure can cause serious damage to the body and even cause death.
3) Improves Cholesterol levels and prevents Heart Diseases
Our body contains two types of cholesterol – HDL( the good cholesterol) and LDL (The bad cholesterol. So the consumption of garlic health benefits can reduce the LDL in our body.
Cholesterol can harm your heart and body and can create blockage in your heart. So daily use of Garlic controls cholesterol, and specifically, it controls LDL, not HDL.
4) Prevents Cancer and Peptic Ulcer
Garlic has many antibacterial properties that help prevent cancer formation in the Lungs, Prostate, Liver, stomach, bladder, and kidneys. In addition, its antibacterial properties also help prevent the formation of peptic ulcers which can cause serious illness to the body.
5) Garlic can prevent and cure a common cold
Another very beneficial property of garlic health benefits is that it can firstly prevent the common cold, and if by chance you get I, Garlic can cure a cold in very little time as compared to medicine and Placebo.
According to a study, daily use of Garlic can reduce the number of colds by 63% as compared to Placebo.
Another study shows that Using garlic health benefits during cold can cure you within 1.5 days as compared to 5 days of recovery using a Placebo.
6) Consuming Garlic helps detoxify heavy metals from your body
Garlic helps in detoxifying the heavy metals from your body. If you take high doses of Garlic, then the sulfur in it can prevent heavy metals from damaging your organs.
A study found that the use of garlic health benefits by Employees working in a lead factory helped in reducing lead by 19% in their blood. It also helps in reducing the symptoms caused by heavy metals in your body like headaches and blood pressure
7) Improves skin and cure acne and scars
Consumption and use of Garlic on acne and scars can help cure them. Garlic includes antibacterial and antioxidant properties. So if you got acne, try rubbing raw Garlic on it. It will kill the bacterias and will eventually remove them.
Not only can it cure acne and scars, but long-time use of garlic health benefits can help in the anti-ageing of your skin as it helps in the longevity of skin cells.
8) Consumption of Garlic Improves Digestion
If you consume Garlic daily, then it is possible that you may never get any digestion-related problems. Garlic actually benefits the intestines and reduces inflammation in them if any. Also, if you got any worms in the intestines, try using raw Garlic. It will surely clear out those intestinal worms.
Another benefit of garlic health benefits is that its antibacterial properties help in removing harmful bacterias in your gut but having no effect on good bacterias.
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9) Improves Athletic Performance
Not just Garlic improves skin or heart or immunity. It also helps in improving athletic performance. In addition, the consumption of garlic health benefits helps in reducing fatigue post-exercise or performance.
The consumption of Garlic for improved athletic performance dates back to Greece Olympics. Even now, athletes use it to reduce fatigue post-workout.
The use of garlic health benefits helps reduce the heart rate by 12%, which eventually results in longer performance and less fatigue to the body.
10) It makes bones strong in Women
Daily use of garlic health benefits helps in increasing the levels of estrogen in women after they attained Menopause. This helps in maintaining the strongness and even increasing in it women after their Menopause.
Women after Menopause should definitely consume Garlic as they start developing aches and lower performance due to decreased strongness of bones.
After studying all the health benefits you can get by consuming Garlic, you should definitely start chopping and using it right now. You may have just now known about these amazing health benefits, but you can start taking these benefits from now on.
Not just Garlic, we will tell you about the benefits of many other herbs. So stay connected.
Thank you for reading!