So do we. A growing body needs rest. HGH is produced during deep and slow wave sleep. Children and teenagers need 8-11 hours of sleep per night to grow fully. A good night's sleep is essential. It should be quiet and not flash. Sleep tips:
Being active and fit as a child is one of the best ways to naturally increase height. Sport and exercise increase height. Physical activity increases nutrient demand, and nutrient intake increases growth.
Yoga is a great and less strenuous way to naturally increase height. Yoga improves your overall fitness, which helps you grow faster.
Optimal nutrition necessitates a AVOID ALL SUGAR. Avoid saturated fats, sodas, and sugary foods. Get enough vitamins and minerals to avoid deficiencies. A healthy diet includes other foods.
Some childhood illnesses slow growth. Vaccination and vitamin C intake can prevent (which is found in citrus fruits like orange, grapefruit and lemon). Avoiding processed foods like margarine can help your immune system.
If you have reached your mid-teens and hail from a family where all members are tall, but find yourself to be still short, then it could be time to visit a doctor.