Top 10 foods for healthy eyes


Oily fish have more omega-3-rich fish oil in their intestines and body tissue than other fish. The best omega-3-rich fish include:

Nuts and legumes

Nuts contain omega-3 fatty acids. Nuts are also high in vitamin E, which protects the eyes from ageing.


Omega-3 fatty acids are rich in seeds, as are vitamin E. Many grocery stores and online sites sell seeds. Omega-3-rich seeds

Citrus fruits

Vitamin C-rich citrus fruits Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for ageing eyes.

green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.


Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.


Beef is strong in zinc, which promotes long-term eye health. MUSCULAR DEGENERATION AND AGE-RELATED

Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.


Eggs are high in lutein and zeaxanthin, which can help prevent macular degeneration. Eggs are high in vitamin C, E, and zinc.


It's no surprise that a crucial fluid is also vital to eye health. Drinking enough water can help avoid dehydration and lessen dry eye symptoms.


Constipation may be helped by drinking plenty of water. Dried-out intestines create dry faeces. Constipation and lumpy stools follow.

1. Water

Probiotics are bacteria found in dairy products like yoghurt and kefir. So-called “good” bacteria, probiotics may help enhance gut health and soften faeces.

2. Yogurt and kefir

Most beans, lentils, chickpeas, and peas are very high in fiber, which is a nutrient that promotes good digestion and reduces constipation

3. Pulses

Clear soups are nutritious and easy to digest. They also add moisture to hard, dense stools, which can soften them, making them easier to pass.

4.Clear soups

Many civilizations utilise prunes and preserves to alleviate constipation. Fiber-rich prunes help bowel motions. Their phenolic components may help digestion.

5. Prunes

Wheat bran is another popular home remedy for constipation. It is rich in insoluble fiber, which can speed up the flow of materials through the intestines.

6. Wheat bran

Sulforaphane may also help to prevent the overgrowth of some intestinal microorganisms that can interfere with healthy digestion.

7. Broccoli

Apples and pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose.

8. Apples and pears

Grapes have a high skin-to-flesh ratio, which means that they are rich in fiber, and they also contain a lot of water.

9. Grapes

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