09 muscle building foods to fuel your goals

POACHED OR BOILED EGGS CONTAIN 6.28 G OF PROTEIN PER SERVINGLEUCINE, AN AMINO ACID FOUND ONLY IN EGGS, HAS BEEN SHOWN IN STUDIES TO BE CRITICAL IN MUSCLE SYNTHESIS.

Chicken

A Trusted Source Of Protein, A  Medium Chicken Breast Without Skin Contains 35.5 Grammes. Low-Fat Protein From Chicken Without The Skin Can Be Easily Added To A Variety Of Meals And Recipes.

Greek yogurt

Approximately Grammes Of Protein Are Contained In Five Ounces Of Greek Yoghurt. After A Workout, A Person Could Mix A Banana, Which Is High In Carbohydrates.

In a half-cup of part-skimmed cottage cheese, there are 14 grammes of protein. Cottage cheese is also high in calcium, which is important for strong bones.

Salmom

A 227 g salmon steak has 58.5 g protein. Salmon also contains omega-3 fatty acids, which help prevent muscle loss in older adultsTrusted Source.

Milk

Skimmed or fat milk has 8 g protein per 8  while high protein milk has 13 g. If you tolerate milk, it can be a good choice for post-workout protein and hydration. Milk also contains calcium for strong bones.

Lean beef

Lean Beef Contains Just Over 23 G Of Protein Per 4 Oz. It Also Contains Selenium, Zinc, And Iron, Which Are Essential For Energy And Recovery.

WHEY PROTEIN POWDER

3 Scoops Of Whey Protein Isolate Contain 50 G Protein. If You Tolerate Whey Protein Powder, You Can Make Protein Shakes And Drinks.

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