#1 Best Drink for Your Heart

Your heart is worth protecting. It keeps the blood flowing throughout your body, sends nutrients to other organs, and keeps you going every single day.

And in order to protect it from illness and age-related diseases, you want to make sure you're consuming the best foods and drinks to help.

Water and your heart

It's safe to say that water is one of the most important, if not the most important drink for your health overall. 

It especially makes sense when you think about the fact that your body is made up of 60% water.

Staying hydrated on a regular basis helps with digestion, regulating temperature, absorption and transportation of nutrients, and many other crucial bodily functions.

And recent research has discovered that hydration also may be a key component in your heart health by helping to prevent heart failure.

Other drinks that are great for your heart

Water is ultimately the best drink for your heart because of how important it is to stay hydrated and how accessible water is. 

 But Young also notes that there are a few other heart-healthy drinks you can add to your routine on top of water.

"Green tea is a heart-healthy beverage with anti-inflammatory properties, and there has also been demonstrated to be a correlation between drinking green tea and having less health difficulties."

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