top 10 Benefits of Apple Pectin

1. promote gut health

It needs prebiotics and probiotics to stay healthy. They help digest food, kill harmful bacteria, and produce vitamins. PREBIOTICS CAN HELP FEED

2. aid for weight loss

In this way, apple pectin may help you lose weight. It may help you feel full longer. This may lead to weight loss by reducing food intake.

3. control blood sugar

Soluble fibre pectin may help with type 2 diabetes. Taking 20 g apple pectin daily for 4 weeks helped 12 diabetics.

4. aid for heart health

In addition, apple pectin may help lower cholesterol and blood pressure. Binds to bile acids in the small intestine, helping to lower cholesterol.

5. relieve diarrhea

Diarrhea is a Around 14% of people worldwide suffer from chronic constipation. Diarrhea and constipation relief with apple pectin

6. enhance iron absorption

Apple pectin helps absorb iron. Iron transports oxygen in red blood cells. None of this is known. Study is required.

7. improve acid reflux

Pectin may help acid reflux. Acid reflux occurs when stomach acid rises into the oesophagus.

8. strengthen hair & skin

Hair loss is a common and difficult problem. Apple pectin promotes healthy hair and skin. It's even in shampoos that promise fuller hair.

9. anticancer effects

Fruit and vegetables may help reduce your risk of cancer development and progression. Pectin may fight prostate and colon cancer cells in vitro

10. Easy to add on diet

Pectin helps preserve foods like jams and pie fillings. Apple pectin is easily supplemented, but Granny Smiths are particularly high in it.

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