10 Best Body Cooling Foods & Drinks

COCONUT WATER

A Tender Coconut Milk Is The Best Body Cooler Drink To Include In One's Diet During Summers. 

Watermelon

It contains approx 91.45% water. It also contains antioxidants that provide a cooling effect to the body.

Curd

It is an all-time favorite cold food for body. It is one of the dynamic body cooling foods used in several variations.

Bananas

It is a good source of instant energy and one of the great body cooling fruits. It leads to tissue shrinkage, allowing more water absorption.

Avocado

It contains mono-saturated fatty acids, which help remove toxins and excess heat from the blood.

Cucumber

It is among the age-old body cooling foods Ayurveda recommends. It has high fiber, keeping constipation away.

Onions

Onions have cooling properties and help protect against sunstroke. Red onion has quercetin, a natural anti-allergen. One can eat the vegetable raw or use it in raitas.

Citrus fruits

Citrus fruits are rich in Vitamin C that helps break fatty food, aiding digestion. It has antioxidants that provide a cooling effect.

Lemon drink

Shikanji or lime soda acts as the best body cooler drink.it helps one remain refreshed throughout the day.

Aloe vera

Consuming two tablespoons of fresh aloe vera gel (freshly picked from farms instead of processed) in summers acts as a body coolant.

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