10 Best Exercises to Burn Belly Fat

Abdominal Muscles (Abs)?

Abdominal muscles allow movement and provide stability, support and balance. Strong abs can prevent back pain and other problems.

Subcutaneous Fat

Subcutaneous fat is not directly related to metabolic risk. In moderate amounts, it will not dramatically increase your risk of disease

Boat pose

This exercise builds core and spinal muscle. Elongate your spine and broaden across your chest throughout the pose.

Side planks 

Side planks work the deep spinal stabilizing muscle quadratus lumborum . Keeping this muscle strong can help reduce your risk of a back injury.

20-Minute HIIT Tabata Workout

Personal trainer Emi Wong’s 20-minute HIIT workout delivers a whole lot of calorie burning in less time than it would take to watch your favorite Netflix show.

Visceral Fat

There are two types of abdominal fat — subcutaneous and visceral. Visceral fat releases hormones that have been linked to disease.

Muscular Abs is Not Enough

However, twisting, crunching and side bending will not make your abdominal muscles visible if they are covered by a thick layer of fat.

Spot Reduction May Not Be Effective

The term “spot reduction” refers to the misconception that you can lose fat in one spot by exercising that part of your body.

9 MUSCLE BUILDING FOODS ADD TO YOUR DIET