10 Best Foods control Blood Sugar

Broccoli

This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin

Seafood

Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.

Pumpkin

Pumpkin is high in carbs called polysaccharides, which have been studied for their blood-sugar-regulating potential. Treatments with pumpkin extracts and powders

 Ad

Nuts

Research has shown that eating nuts may be an effective way to help regulate blood sugar levels

Okra

Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants

Beans

They’re particularly high in soluble fiber and resistant starch, which help slow digestion and may improve blood sugar response after meals

sauerkraut 

Fermented foods like kimchi and sauerkraut are packed with health-promoting compounds, including probiotics, minerals, and antioxidants,

Chia seeds 

Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements

Kale

Kale is often described as a “superfood” — and for good reason. It’s packed with compounds that may help decrease blood sugar levels

Berries

Numerous studies have linked berry intake with improved blood sugar control. Berries are loaded with fiber, vitamins, minerals, and antioxidant

BEST TRICKS FOR HEALTHIER SKIN