10 Best Foods to Eat this Summer

Wonderful Watermelon

This is a super hydration food for the summer. Watermelons have a high water content and are a great way to keep you cool and hydrated and away from unhealthy snacking.

Tomatoes Galore

While you should always wear sunscreen to protect your skin from the summer sun, eating tomatoes and other red fruits.

Green Tea Time

Green tea - hot or iced - is a great to keep hydrated. Healthline said that green tea is the healthiest beverage on the earth. 

More Melons

This is a super hydration food for the summer. Watermelons have a high water content and are a great way to keep you cool and hydrated and away from unhealthy snacking.

Berry Good

All berries have amazing health benefits. Strawberries and blueberries are filled with flavonoids, and they increase blood flow to the skin

Yes to Yogurt

This protein-packed and portion-controlled food is easy to eat on the go. Pack it in a cooler and take it to the beach or pool.

Dark Leafy Green Summer Salads

Dark green-colored vegetables and fruits are some of the healthiest foods you can eat. 

Iced Coffee

While avoiding caffeine will keep you hydrated, some people have to have their morning coffee fix. Try iced coffee instead of hot to start your summer mornings.

Nature's Bounty

Apricots, peaches, and nectarines all contain dietary fiber. Peaches are full of Vitamin C, and all orange-colored fruits and vegetables are full of Vitamin A.

I Heart Salmon

Salmon is rich in Omega3, and this superfood is part of the Mediterranean diet. Salmon is very healthy heart food and a great source of protein.

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