10  Best Foods To Stop Hair Loss


Spinach

Some people lose hair due to mineral deficiencies (especially women). Check your diet for any deficiencies that could be causing hair loss.


Halibut

Magnesium, along with iron, is vital for maintaining your dome's shine. A magnesium deficiency can lead to a higher calcium concentration.


Salmon

Among other amazing feats, the body can convert sunlight into bone-building vitamin D. It can't make omega-3 fatty acids, however.


Beets

This deep red root is high in nitrates. These chemicals may help improve circulation after being broken down in your body.


Oatmeal

Oats are high in soluble fibre beta-glucans. Dr. Debé says insulin resistance is often linked to male and female pattern baldness.


Chicken

An Annals of Dermatology study found that polyunsaturated fatty acids like arachidonic acid (AA) can promote thick, healthy hair growth.

Barley

Vitamin E is a potent antioxidant that can protect skin cells from UV rays. Repairs sun damage on the scalp that causes hair thinning


Eggs

a B vitamin that promotes hair growth and nail strength. A recent study found that 36% of women with hair loss were biotin deficient.


Lentils

The protein, iron, zinc, biotin, and folic acid rich lentils Folic acid aids red blood cells that oxygenate the skin and hair.


Oysters

Zinc is an important mineral for overall health. When you don't have enough, you can experience hair loss — even in your eyelashes!


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