10 Best Healthy Late Night Snacks

1. Tart Cherries

Consider adding tart cherries like Montmorency or their juice to your late-night snack options.

2. Banana With Almond Butter

Unsweetened almond butter coated in a small banana is a delightful 165-calorie combo that may help you sleep (10Trusted Source, 11).

3. Kiwis

This fuzzy-skinned, sweet-tart fruit is good for you. Just 93 calories, 5 grammes of fibre, and 190 percent of your daily vitamin C consumption in two peeled kiwis

4. Pistachios

Pistachios are unique among nuts in their high melatonin content. Pistachios are one of the few plant foods that naturally contain this chemical (9Trusted Source).

5. Protein Smoothie

Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely (22Trusted Source).

6. Goji Berries

They are rich in antioxidants, especially carotenoids, as shown by their red-orange hue. Goji berries contain melatonin, which may aid sleep.

7. Crackers and Cheese

Snacks with carbohydrates and protein like whole-grain crackers and cheese help maintain blood sugar levels (28Trusted Source).

8. Hot Cereal

Not only for breakfast. It also helps you relax at night. Oatmeal is a rich source of fibre. Plus, they're healthier than cold, processed items.

9. Trail Mix

You may purchase pre-made trail mix or make your own from scratch. Nuts and seeds portioned into snack-sized bags or reusable containers.

10. Yogurt

Yogurt is an excellent source of calcium. Long known for keeping your bones strong, this mineral has more recently also been linked to better sleep.

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