Power-packed with all the greens which are a direct source of vitamins and minerals. These nutrients will help your body to replenish and recover from the rigorous workout.
Fresh juice of apple can ensure that you get the perfect glucose replenishment after the workout.
If your workouts aim to build some muscle mass, then an adequate supply of protein-rich diet and drink is necessary.
Add some watermelon slices and some coconut water into a blender with some lemon juice and a pinch of salt. Blend till it becomes a smooth drink.
A perfect combo of protein, fats, calcium, potassium and healthy carbs is all that chocolate milk is all about; after all, you need to recover the amount you lost while working out.
Coconut water is full of electrolytes, and ice tea is a good source of antioxidants.vitamins and other nutrients that often get lost while you work out.
It is an excellent addition to your everyday drinks if you are a vegetarian. A greek yoghurt smoothie is full of calcium and so much more.
It is a well-known fact that turmeric milk is being used for years to heal sick people. Full of antioxidants which will protect your body from additional stress.
Plain old water will always be at your rescue after an exercise if nothing else. There are high chances that your muscles are dehydrated after a long workout session.
Contrary to popular belief, hot green tea is fit to be a post-workout drink. Suppose you aim to remove all the toxins from your body.