10 Best Post Work Out Drinks

1. Green Smoothie

Power-packed with all the greens which are a direct source of vitamins and minerals. These nutrients will help your body to replenish and recover from the rigorous workout.

2. Fruit Juice

Fresh juice of apple can ensure that you get the perfect glucose replenishment after the workout. 

3. Banana and Protein Shake

If your workouts aim to build some muscle mass, then an adequate supply of protein-rich diet and drink is necessary.

4. Watermelon Smoothie

Add some watermelon slices and some coconut water into a blender with some lemon juice and a pinch of salt. Blend till it becomes a smooth drink.

5. Chocolate Milk

A perfect combo of protein, fats, calcium, potassium and healthy carbs is all that chocolate milk is all about; after all, you need to recover the amount you lost while working out.

6. Ice Tea with Coconut Water

Coconut water is full of electrolytes, and ice tea is a good source of antioxidants.vitamins and other nutrients that often get lost while you work out.

7. Greek Yoghurt Smoothie

It is an excellent addition to your everyday drinks if you are a vegetarian. A greek yoghurt smoothie is full of calcium and so much more.

8. Turmeric Milk

It is a well-known fact that turmeric milk is being used for years to heal sick people. Full of antioxidants which will protect your body from additional stress.

9. Water

Plain old water will always be at your rescue after an exercise if nothing else. There are high chances that your muscles are dehydrated after a long workout session.

10. Green Tea

Contrary to popular belief, hot green tea is fit to be a post-workout drink. Suppose you aim to remove all the toxins from your body.

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