Barbell Overhead Shoulder Press

A barbell overhead shoulder press works not just your shoulders, but most of your body. That makes it a terrific core strengthener and mass builder, among other things.

Seated Dumbbell Shoulder Press

The sitting dumbbell shoulder press is a must-do exercise. Some suggest these dumbbell exercises target the anterior, lateral, and posterior deltoid muscles.

Front Raise

You can use either a weight plate or barbell for this shoulder workout, which targets the anterior delts. No matter what you decide to use, prepare for a 


Reverse Pec Deck Fly

This shoulder exercise targets your posterior delts and requires a pec deck machine. It’s also the perfect chest, back and shoulder workout for building mass.

Bent-Over Dumbbell Lateral Raise

This wildly effective full shoulder workout targets your middle deltoids, though it also builds upon your physique. You can perform it in either a or seated position.

Dumbbell Lateral Raise

If you prefer a more traditional lateral raise, look no further than this full shoulder workout. It likewise targets the middle deltoids and works wonders when executed properly.

Push Press

This shoulder exercise is for experienced lifters only. Even specialists start small and gain weight as they go. If you master it, expect it to appear nearly anywhere on your body.

Reverse Cable Crossover

You’ll need to attach D-handles to the upper pulley of two cable machines for this popular shoulder gym exercise.

One-Arm Cable Lateral Raise

Similar to the reverse cable crossover, this shoulder exercise targets the middle deltoid muscles and delivers ample tension.