A barbell overhead shoulder press works not just your shoulders, but most of your body. That makes it a terrific core strengthener and mass builder, among other things.
The sitting dumbbell shoulder press is a must-do exercise. Some suggest these dumbbell exercises target the anterior, lateral, and posterior deltoid muscles.
You can use either a weight plate or barbell for this shoulder workout, which targets the anterior delts. No matter what you decide to use, prepare for a
This shoulder exercise targets your posterior delts and requires a pec deck machine. It’s also the perfect chest, back and shoulder workout for building mass.
This wildly effective full shoulder workout targets your middle deltoids, though it also builds upon your physique. You can perform it in either a or seated position.
If you prefer a more traditional lateral raise, look no further than this full shoulder workout. It likewise targets the middle deltoids and works wonders when executed properly.
This shoulder exercise is for experienced lifters only. Even specialists start small and gain weight as they go. If you master it, expect it to appear nearly anywhere on your body.
You’ll need to attach D-handles to the upper pulley of two cable machines for this popular shoulder gym exercise.
Similar to the reverse cable crossover, this shoulder exercise targets the middle deltoid muscles and delivers ample tension.