10 Best Yogurts for Weight Loss

The result is yogurt with only one gram of natural sugar and an incredible 17 grams of protein: the perfect combination for weight loss. A bonus is that it's 99% lactose-free.

YQ Plain Yogurt

Siggi's Vanilla Yogurt is one of the lowest sugar vanilla yoghurts on the market. It includes just 9 grammes of sugar, whereas yoghurt naturally has about 6 grammes.

Icelandic Style Non-Fat Vanilla Yogurt

While not exactly sugar-free (since dairy includes sugars), Fage Total is sugar-free. Ingredients: milk, cream, and cultures.

 Fage Total 0% Greek Yogurt

Like YQ, it's practically sugar-free. The Two Good slow-straining method also eliminates lactose from milk, resulting in a low-sugar cup with just 2 grammes of sugar.

Vanilla Two Good Greek Low-Fat Yogurt

If you like flavored yogurts, Matchett recommends Wallaby Organic Aussie Greek No Sugar Added yogurt.

Wallaby Organic Greek Yogurt, Peach Hibiscus

If you want a high-protein yogurt but don't like the tart taste of Greek yogurt, try Icelandic Provisions' skyr.

Icelandic Provisions, Vanilla Skyr

The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein.

Chobani Non-Fat Plain Greek Yogurt

Because this is made with organic non-fat milk and live active cultures, you can't go wrong with this plain, thick and delicious Greek-style yogurt.

Plain Stonyfield Organic Whole Milk Greek

Maple Hill Creamery's yogurts are made just two ingredients: grass-fed milk and live cultures. That difference in milk might be reflected in the price

Maple Hill Creamery Plain Greek Yogurt

Vitamin D-fortified dairy products, like this just-sweet-enough yogurt, help the body absorb bone-protecting calcium. While this is one of the best products

Dannon Whole Milk Vanilla Yogurt