10 Delicious Diabetes Friendly Dinner Ideas

1. Chicken-quinoa bowl

Chicken-quinoa bowl is One Pot Chicken Quinoa is loaded with broccoli, wholesome quinoa, juicy chicken and delicious flavours.

2. Mango-avocado 

Loco moco is a traditional Hawaiian comfort dish made of of sticky rice, a hamburger patty, a fried egg, and thick gravy poured over the entire thing.

3. Sweet-potato

It packs a variety of antioxidants, such as vitamin C, anthocyanins, and flavonoids, from its sweet potatoes, onions, broccoli, and cranberries.

4.roasted veggies & lentils

It also provides a good source of iron, which transports oxygen throughout your body and is commonly lacking in vegetarian diets

5. Chickpea-tuna 

This meal is packed with protein from the tuna and chickpeas. What’s more, it provides a good dose of fiber from the veggies, leaving you feeling full for hours

6. Chicken-cauliflower

This meal packs high-quality protein and many vegetables. High vegetable intake may help you meet your nutrient requirements and reduce your risk of heart disease

7. Sesame-tofu ‘fried’ rice

The healthy secret about this fried-rice dish is that it’s actually baked.

8. Salmon-spinach pasta

Omega-3 fats offer many benefits and have been shown to combat inflammatory conditions and heart disease

9. Peanut-chicken 

The recipe is high in protein and healthy fats from peanut butter, which may protect against heart disease by promoting lower LDL (bad) and total cholesterol

10. Beef fajitas

These beef fajitas are filling and easy to make. The onions and bell peppers pair nicely with the lemon and chili.

TOP 8 HYDRATING FOODS

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