10 Foods That Are Good for Your Liver

1. Coffee

Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also helps lower the risk of developing liver disease, cancer, and fatty liver.

2. Tea

Black and green tea may help improve enzyme and fat levels in the liver. However, exercise caution if you’re taking a green tea extract, as it may cause damage.

3. Grapefruit

The antioxidants in grapefruit protect the liver by reducing inflammation and increasing its protective mechanisms. 

4. Blueberries and cranberries

Berries are high in antioxidants, which help protect the liver from damage. They may even help improve its immune and antioxidant responses.

5. Grapes

Animal and some human studies show that grapes and grapeseed extract protect the liver from damage, increase antioxidant levels, and fight inflammation.

6. Prickly pear

Prickly pear fruit and juice may help with hangover symptoms by reducing inflammation.

7. Beetroot juice

Beetroot juice helps protect the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes. However, human studies are needed.

8. Cruciferous vegetables

Cruciferous vegetables like broccoli and Brussels sprouts may help increase the liver’s natural detoxification enzymes, protect it from damage levels of liver enzymes.

9. Olive oil

Studies show that olive oil consumption helps decrease the levels of fat in the liver, increase blood flow, and improve liver enzyme levels.

10. Fatty fish

Eating omega-3-rich fatty fish has many benefits for the liver. However, it’s just as important to keep your omega-6 to omega-3 ratio in check.

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