1. Almonds

Almonds provide plenty of nutrients, includingTrusted Source
magnesium vitamin Eironcalcium fiber riboflavin

2. Brazil nuts

They are a healthy nut (Bertholletia excelsa). They're a fantastic They contain protein, carbohydrates, vitamin B-1, E, magnesium, and zinc.

3. Lentils

 lentil is a pulse that features prominently in many food cultures around the world, including those of Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka.

4. Oatmeal

Interest in oatmeal has increased considerably during the past 20 years because of its health benefits.

5. Wheat germ

Wheat germ is the plant-growing part of wheat. It is a seed embryo. Germ, like bran, is a milling byproduct

6. Broccoli

Broccoli is high in calcium, folate, and phytonutrients. Phytonutrients protect against heart disease, diabetes, and cancer.

7. Apples

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances that the body generates. 

8. Kale

Kale is a leafy green vegetable rich in nutrients. For example, this nutrient-dense plant Vitamin C and K source.

9. Blueberries

Blueberries are high in antioxidants and phytonutrients. To be clear, phytonutrients are not essential for survival.

10. Avocados

Some people avoid consuming avocados due to their high fat content. However, avocados provide healthful fats

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