10 Foods to Control BP

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Nuts have high levels of fiber and most are low in digestible carbs, so they won’t raise your blood sugar.3 It is important to differentiate certain types of nuts

Nuts and Eggs

Non-starchy vegetables are one of the best foods you can eat as a diabetic. Not only will they fill you up, but they’re full of essential vitamins and minerals

Non-Starchy Vegetables

Fatty fish like salmon and anchovies give you a significant serving of the omega-3 fatty acids DHA and EPA, which can help protect your heart against potential complications

Fatty Fish

Fatty fish like salmon and anchovies give you a significant serving of the omega-3 fatty acids DHA and EPA, which can help protect your heart against potential complications

Leafy Greens

Extra-virgin olive oil has always been known to have a myriad of health benefits. It is one of the most effective oils at reducing the risk of heart disease

Natural Fats

Strawberries are loaded with antioxidants and have been shown to reduce both cholesterol and insulin levels after a meal

Strawberries

BOTH CINNAMON AND TURMERIC SHOULD BE INCORPORATED INTO YOUR DIET DAILY TO GET THE BEST RESULTS AND DOING SO IS EASY WITH A FEW SIMPLE STEPS

Cinnamon And Turmeric

Certain types of seeds are known to control diabetes. The two best seeds to eat as a diabetic are chia seeds and flax seeds

Seeds

 Greek yogurt is a great option since it’s low in sugar and high in probiotics. In studies done, Greek yogurt was found to improve blood sugar control

Diary Products

Apple cider vinegar is popular amongst health food fanatics for a good reason. The fermented acetic acid helps to improve insulin sensitivity

Apple Cider Vinegar

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