Greek yogurt kefir’s thicker, creamier cousin is chock-full of probiotics. These microorganisms are great for digestion and promote a healthy gastrointestinal microbiome.
This teeny-tiny, pseudograin packs some serious nutritional prowess. Quinoa is one of the only grain like foods that provides all nine essential amino acids.
Blueberries are known for their sweet flavor. But it turns out, they’re as nutritious as they are delicious! This popular fruit is filled with fiber, vitamin C.
This rough and tough green is a nutritional superstar. Kale is a killer source of calcium, vitamin C, magnesium, phosphorus, and potassium.
this little seed is the same as those adorable little ceramic animal planters of the 90s! A single serving of seeds is a great source of fiber, protein, and omega-3 fatty acids.
Oatmeal is high in fiber, antioxidants, and tons of other nutrients. It may help lower cholesterol levels, aid in digestion, and even improve metabolism.
Green tea has been used as a natural remedy for centuries. It’s been historically used to treat everything from cancer to heart disease.
This lean, mean, green machine is packed with vitamins, minerals, disease-fighting compounds, and fiber.
This nutrient helps your immune system function on fleek and may stave off certain types of cancers.
This heart-healthy fish is packed with protein and a healthy dose of omega-3 fatty acids. Studies suggest salmon might reduce the risk of heart disease and breast cancer.