10 Foods You Should Add to Your Diet

1. Greek yogurt

Greek yogurt kefir’s thicker, creamier cousin is chock-full of probiotics. These microorganisms are great for digestion and promote a healthy gastrointestinal microbiome.

2. Quinoa

This teeny-tiny, pseudograin packs some serious nutritional prowess. Quinoa is one of the only grain like foods that provides all nine essential amino acids.

3. Blueberries

Blueberries are known for their sweet flavor. But it turns out, they’re as nutritious as they are delicious! This popular fruit is filled with fiber, vitamin C.

4. Kale

This rough and tough green is a nutritional superstar. Kale is a killer source of calcium, vitamin C, magnesium, phosphorus, and potassium.

5. Chia

 this little seed is the same as those adorable little ceramic animal planters of the 90s! A single serving of seeds is a great source of fiber, protein, and omega-3 fatty acids.

6. Oatmeal

Oatmeal is high in fiber, antioxidants, and tons of other nutrients. It may help lower cholesterol levels, aid in digestion, and even improve metabolism.

7. Green tea

Green tea has been used as a natural remedy for centuries. It’s been historically used to treat everything from cancer to heart disease.

8. Broccoli

This lean, mean, green machine is packed with vitamins, minerals, disease-fighting compounds, and fiber.

9. Strawberries

This nutrient helps your immune system function on fleek and may stave off certain types of cancers.

10. Salmon

This heart-healthy fish is packed with protein and a healthy dose of omega-3 fatty acids. Studies suggest salmon might reduce the risk of heart disease and breast cancer.

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