10  Health Benefits of Cinnamon

The impact of cinnamon on type 2 diabetes is perhaps the most amazing and exciting. It lowers blood pressure and improves insulin sensitivity.

Manage type 2 diabetes

Some research suggests cinnamon can help lower LDL and raise HDL (good cholesterol). Reduced activity of this enzyme may help lower blood fatty acid levels.

Reduce cholesterol

Cinnamon can halt acne-causing bacteria. 3 tablespoons honey and 1 tablespoon ground cinnamon form a paste for a great-smelling acne mask.

Combat acne

To reduce swelling and prevent blood platelets from clumping together, cinnamonaldehyde, the compound that gives cinnamon its aroma and flavour, is used.

Reduce inflammation

A breath mint, cinnamon is well known. It kills oral bacteria. Make your own mouthwash by boiling 5 cinnamon sticks in 1 cup of water for 5 minutes.

Freshen breath

Antioxidants help the body reduce oxidative stress, which damages cells and contributes to nearly every chronic disease, including type 2 diabetes.

Act as an antioxidant

No need for injections when cinnamon increases skin blood flow. a 1/2 tsp ground cinnamon a few drops vitamin E, coconut, or olive oil

Plump up lips

A decrease in collagen and elastin production occurs as we age. Many protein-boosting lotions and creams contain chemicals, but cinnamon extract may not.

Slow signs of aging

Cinnamon oil kills Streptococcus, MRSA, Staphylococcus, and E. coli. One doctor suggests using thieves oil, which is high in cinnamon, to make a natural hand sanitizer.

Sanitize hands

Others believe cinnamon can help grow hair. Hair growth tips from a stylist It promotes hair growth by increasing blood flow to the hair follicles.

Increase hair growth

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