10 High Protein Vegetables

Green Peas

Peas are a super versatile vegetable that is surprisingly packed with protein. It is also a good source of fiber, with 35% of the daily recommendation per cup.

SPINACH

Along with being the second highest protein vegetable on this list, spinach has a lot going for it.

ARTICHOKES

Like many other vegetables on this list, artichokes are packed with protein, fiber and many other nutrients.

Sweet Corn

Contrary to what some may think, sweet corn is a healthy food with impressive nutrition. 

Avocado

There are so many reasons to enjoy avocados, from help with weight loss to boosting your heart health.

Asparagus

Asparagus is a high-protein, low-carb vegetable with an impressive amount of several nutrients.

Brussels Sprouts

Brussels sprouts pair fiber and protein with several vitamins and nutrients to keep you feeling full and nourished.

Mushrooms

Mushroom's meaty flavor sets it apart from other vegetables. Not only is the flavor great, but also these fungi are higher in protein than several vegetables.

Kale

Kale gained a reputation of being a super healthy food, and its nutrition backs up the claims.

Potatoes

Potatoes can get a bad reputation, but they are actually a good source of several nutrients.

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