10 vitamin b12 rich foods

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Eggs are a good source of B2 and B12 vitamins. egg yolks have more vitamin B12 than egg whites. B12 in egg yolks is simpler to absorb.

Eggs

Salmon is rich in omega-3 fatty acids. It contains B vitamins. Half a fillet of cooked salmon has 208% of the DV for vitamin B12 .

Salmon

Clams are chewy, nutrient-dense shellfish.This mollusc provides lean protein and vitamin B12.  Clam broth is strong in vitamin B12. 

 Clams

Sardines are rich in practically every vitamin. Drained sardines contain vitamin B12. Sardines are rich in omega-3 fatty acids, which improve heart health.

Sardines

Milk, yoghurt, and cheese are rich in protein, vitamins, and minerals, including vitamin B12. 

dairy products

Rainbow trout is healthy. Freshwater species rich in healthful fats, and B vitamins. A 3.5-ounce fish fillet provides 312% of the DV for vitamin B12.

 Trout

Beef is an excellent source of vitamin B12. One 190-gram grilled flat iron steak has 467 percent of the DV for vitamin B12.

 Beef

 Fortified cereals contain B vitamins, especially B12. Food fortification adds nutrients.  Fortified cereals increase vitamin B12 levels .

Fortified cereal

Tuna is a source of protein, vitamins, and minerals. Canned tuna also contains a decent amount of vitamin B12.

 Tuna

 Vitamin B12 is abundant in lamb liver and kidneys.  Lamb, veal, and beef kidneys contain B12.

 Animal liver and kidneys

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