10 Ways to Treat Sore Muscles

"Mushrooms have anti-inflammatory characteristics that may help reduce certain muscular discomfort  Polysaccharides in mushrooms act to lower inflammation-causing cytokine molecules.

Eat more mushrooms

Cooling down prepares your muscles for healing. Researchers showed that runners who took a half-hour break after their training could run three times longer the next time.

Do an active cooldown

Contains antioxidants and anti-inflammatory substances. After drinking tart cherry juice for 8 days, long distance runners reported less muscular discomfort.

Drink some tart cherry juice

MASSAGES CERTAINLY HELP RELIEVE TIGHT MUSCLES. AN EXERCISE MASSAGE REDUCES PAIN BY REDUCING THE RELEASE OF CYTOKINES, WHICH CAUSE INFLAMMATION. MASSAGE ALSO ENHANCED AND REPAIR IN CELLS.

Get a massage

Adding an ice pack to the mix may be the perfect combination. Alternating cold and heat may be most beneficial following exercise-induced muscle soreness says Hogrefe.

Use a heating pad and an ice pack

Foam rolling on painful muscles may make grown men weep, but it works. "Foam rolling may help reduce edoema (muscle swelling) and promote tissue repair," explains Hogrefe.

Use a foam roller

"Overall, some have suggested that ice baths can reduce muscle soreness by 20%," says Hogrefe.

Take an ice bath

By restricting your muscles and avoiding fluid accumulation post-workout while improving blood flow compression clothing has been shown to  muscle discomfort and speed up recovery

Wear compression gear

One may argue that this is because sleep includes a myriad of physiological tasks that aren't always simple to describe and separate. that lack of sleep might increase inflammation.

Sleep

Your post-lift protein shake does more than just fuel your muscles. Aided in the recovery of muscle function in the 24 hours after a workout packed with protein

Eat antioxidants and protein in 24 hours

top 10 back pain exercises at home