10 Ways To Get Rid Of A Stomach pain

Eat yogurt

If you deal with constant stomach issues like bloating, yogurt can help keep your digestive system in tip-top shape.

Try over-the-counter medicine

"People [take in extra air] when they drink with straws, talk with their mouths full, eat too fast, or when they're nervous," Dr. Wolfe says.

Take ibuprofen

"Hormones cause contractions of the uterine muscle, which causes cramping," she says. "It's completely normal if your stomach cramps, causing an upset stomach or diarrhea."

Drink milk

These bacteria are specifically good for your gut. Unripe bananas are one of the best foods for friendly and good bacteria.

Avoid spicy foods

Eating spicy foods before bed is a common culprit of acid reflux, as is eating too much or too fast, smoking, and imbibing heavily.

Sip ginger tea

The reason ginger works so well for digestion has never been precisely identified, but some say it speeds up the pace at which food moves into the small intestine from the stomach.

Get more exercise

Inactivity can sometimes cause constipation too. Aim for 30 minutes of exercise per day and keep yourself hydrated. 

Avoid gas-producing

If you're dealing with green poop and an upset stomach, these might be the culprit. "Our dietary vegetable intake is usually the cause for our green stool.

Drink water

That’s typically musculoskeletal pain caused by dehydration or eating too much before you started busting a move, says Dr. Knotts.

Avoid bubbly drinks

Burping is actually a natural reflex response to increased gas in your system, Dr. Knotts says. Foods or beverages that promote gas may be to blame.

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