11 Best Foods to Boost Your Brain

Fatty fish

This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids

Coffee

If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.

Blueberries

Blueberries provide numerous health benefits, including some that are specifically for your brain.

Turmeric

This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.

Broccoli

This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells

Pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage

Dark chocolate

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.

Nuts

One study found that regular consumption of nuts could be linked to a lower risk of cognitive decline in older adults

Oranges

Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells.

Eggs

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline

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