7 Reasons chicken is healthful

usa eats a lot of chicken. Everyone loves chicken. It is a healthful and tasty staple in many cultures. Let's see some great chicken.

1. Helps build muscles

Non-vegetarian protein source: chicken. It's lean meat, with more protein and less fat. A 100g serving of roasted chicken has 31g protein, great for bulking up.

2. Keeps your bones healthy

Aside from protein, chicken is high in phosphorus and calcium, which helps maintain healthy bones. It also has selenium, which reduces the risk of arthritis.

3. Relieves stress

Tryptophan and B5 are in chicken. Chicken is a great post-work dinner because it has both. I love it because it's so tasty. Read our big stress-relief

4. Reduces PMS symptoms

Magnesium, a mineral found in chicken, helps relieve PMS symptoms and counteract mood swings associated with menstruation. Here are additional PMS remedies.

5. Helps boost testosterone levels

Men should consume foods rich in zinc as it helps regulate testosterone levels as well as boost sperm production.

6. Boosts immunity

Chicken soup is good for the flu. Hot chicken soup steam reduces congestion and prevents bacterial infections. Chicken soup reduces inflammation and increases immunity [1].

7. Promotes heart health

Chicken, high in vitamin B6, helps prevent heart attacks. Vitamin B6 reduces homocysteine, a component associated to an increased risk of heart attack.

Cholesterol, another risk factor for heart disease, is lowered in chicken. Poultry has less saturated fat and more omega-3 fatty acids than red meat, according to the AHA.

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