8 Blood Sugar Controlling Smoothie Recipes

Mango Protein Smoothie

"This recipe contains both cinnamon and ginger, which might help improve blood glucose levels," says Pankonin.

Chocolate Banana Shake Treat

"A smoothie that tastes like a sweet, decadent treat can actually be healthy and support good blood sugar balance," says Hultin.

Pumpkin Smoothie

"This recipe contains pumpkin, which is a good source of fiber and can be helpful for reducing spikes in blood sugar," says Pankonin.

Calming Smoothie

"Cooling chronic inflammation in the body can be a critical piece of long-term blood sugar management so choosing anti-inflammatory ingredients is key," says Hultin. 

Green Monster Smoothie

"I love this one because it contains dark leafy greens, fruits, and powdered peanuts," says Pankonin. 

Pumpkin Protein Smoothie

"With an unsweetened non-dairy milk base, you can boost the protein even more with peanut powder while the 'sweet' comes from a fiber-rich banana," says Hultin. 

Green Apple Smoothie

"This is a seriously high fiber smoothie that's also packed full of protein," says Hultin. 

Sunshine Smoothie

"With both milk and Greek yogurt, this smoothie is well-balanced, with protein in addition to the high fiber, and flavorful fruit," says Hultin. 

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