9 High-Fat Foods That Offer Great Health Benefits

1. Avocado

Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories.

2. Cheese

Cheese is surprisingly nutritious, despite its iffy reputation.It is a great source of calcium, vitamin B12, phosphorus, and selenium, and contains many other nutrients.

3. Dark chocolate

Dark chocolate is a nutritious food disguised as a tasty treat. It is very high in fat, with fat accounting for around 65% of calories.

4. Whole eggs

Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.

5. Fatty fish

Fatty fish is widely regarded as one of the most nutritious animal protein sources available.

6. Nuts

Nuts are incredibly healthy. They are high in healthy fats and fiber, and are a good plant-based source of protein.Healthy nuts include almonds, walnuts, macadamia nuts.

7. Chia seeds

Chia seeds are generally not thought of as a “fatty” food, but an ounce (28 grams) of chia seeds actually contains 11 grams of fat.

8. Extra virgin olive oil

Another fatty food that almost everyone agrees is healthy is extra virgin olive oil. It’s high in oleic acid.

9. Full-fat yogurt

Full-fat yogurt can be nutrient rich. It has all the same important nutrients as other high-fat dairy products. it’s also loaded with healthy probiotics.


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