9 best health benefits of beans

1. Protein

Protein is required for body repair & maintenance. Beans are high in amino acids. They are lower in calories & saturated fat than meat and dairy products.

2. Folate

Beans are high in folate. Folate is required for good health, making healthy red blood cells, and preventing neural tube defects in foetuses.

3. Antioxidants

Beans are high in antioxidant polyphenols. Oxidants neutralise free radicals, which are harmful chemicals generated by the body during metabolism.

4. Heart health

Bean eaters may have fewer heart attacks and other cardiovascular issues. Beans replaced unhealthy fattening animal meat proteins in a 2017 meta-analysis.

5. Reduced cancer Risk

Tofu is anti-inflammatory. Anti-cancer properties According to 2015 research, beans may be anti-cancer antioxidants. Antioxidant-rich black beans

6. Diabetes metabolism

Sugar-regulating beans may help prevent diabetes. Beans' fibre can help control blood sugar levels. Consuming high-fibre foods may help prevent T2D. 

7. Preventing fatty liver

The liver fattens. These are common metabolic issues. To treat fatty liver, LDL (bad cholesterol) is reduced.

8. Controlling appetite

Beans contain fibre and healthy starches that can help people feel full and satisfied. Long-term, this may help prevent overeating and lead to weight loss.

9. Improving gut health

Boiled beans improve gut bacteria and intestinal barrier function. Gut issues can be avoided. In addition, they help you lose weight. Beans feed gut flor

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