9 Ways to Restart Weight Loss After 50

Switch to oatmeal

If you're used to eating muffins, donuts, or other sugar pastries for breakfast, our dietitians warn that you may want to make the switch to something like oatmeal.

Replace sugary drinks with water

Sugary drinks like soda, fruit juices, and fancy coffee drinks can come with tons of added sugar, which can add up quickly.

Include high-protein foods

Making sure you have plenty of protein is going to be crucial if you want to lose weight after 50, so make sure you stock up on plenty of protein-heavy snacks.


Eat fewer calories at night

While everyone loves a good midnight snack, it's not always the best when you're trying to stick to your weight loss goals.

Add fiber

Along with getting enough protein, adding plenty of fiber to your diet is important for those wanting to shed a few pounds as they age.

Make exercise a daily routine

Experts say that while your nutrition is one of the most important parts of weight loss, exercising on a regular basis can significantly help as well.

Track your macros

While this method isn't for everyone, some dietitians find that it can be a helpful tool for wanting to lose weight.

If you're getting bored with plain old water, throw some lemon in there! It is not only delicious, but it also has great health benefits, too.

Drink lemon water

And finally, moving throughout the day, even if it's for a few minutes during a work break, can help you achieve some of your health goals if you want to lose weight after 50.

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