A Month Without Sugar Has Amazing Effects

Unlike natural sugar, added sugar is added to foods. It can harm the body and mind. Diets high in added sugar are linked to diabetes.

Less inflammation in the body

The sugar link is from 2006. Nearly 125 million Americans have diabetes, heart disease, Alzheimer's, and arthritis. Sugar-free living can help prevent these diseases.

Reduced risk of cancer

Allison Tallman, MS, RDN, CNSC, explains how avoiding sugar may help prevent cancer. "Some research suggests that sugar consumption 'feeds' cancerous cells," she says.

Increased energy

Tallman says sugar quality matters. Sugar, she claims, slows you down. Avoiding foods and sugars gives us more energy and a better mood.

Better gut health

A sugar-free month may help bloating and digestive issues. A healthy gut flora IBD is a gut disease. bloating, diarrhoea, and gas Track blemishes, headaches and

Better dental health

Sugar promotes decay. Sugary drinks triple plaque risk. Sugary drinks increase a child's risk of tooth decay. Lemon tea is sugar-free.

Less depression and anxiety

A sugar-free month is good for our bodies. Sugar, for example, raises the risk of depression. Sugar has been linked to depression and anxiety in 2019.

Lowered risk of diabetes

Obesity did not affect the findings of a recent UC San Francisco study. 30 days sugar-free diet reduces risk of type 2 diabetes.

Better skin

A recent French study looked at over 24,000 adults to see if diet influenced acne formation. Sugar, fat, and animal products-rich diets were linked to adult acne.

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