Avocados are high in healthy fats that can help you feel full. Between-meal source Eating fat slows carbohydrate breakdown, helping to maintain blood sugar levels.
Each avocado contains 76 mg of beta sitosterol, a natural plant sterol. Taking beta sitosterol and other plant sterols regularly may help maintain healthy cholesterol levels.
Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.
This essential nutrient is often overlooked. Getting enough vitamin K can help bones by increasing calcium absorption and decreasing calcium excretion.
An essential prenatal vitamin. Nutrition helps prevent miscarriage and neural tube defects. 600 mcg folate per day during pregnancy Avocados contain up to 160 mcg
Avocados are a good source of folate, which is essential for good health. Low folate levels have also been linked to depression.
Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.
Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.