Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood
In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression
Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, may impair the body’s to regulate blood sugar levels effectively
In fact, studies show that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease
One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP) a marker of inflammation in people with chronic inflammation
Migraine headaches can be painful and often cause symptoms such as nausea, vomiting, and sensitivity to light and noise
Premenstrual syndrome (PMS) is a prevalent disorder among women of reproductive age. Symptoms include water retention, stomach pains, fatigue, and irritability.
Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones
Magnesium supplements are often used to treat sleep disorders including insomnia. Because magnesium modulates sleep neurotransmitters like gamma aminobutyric acid.