Drinking enough water helps your body flush toxins and improves your skin. Two cups of water per day can increase blood flow to the skin and help it tone.
Hydration increases skin elasticity by keeping it moisturised longer. Increased skin elasticity means less sagging and fewer fine lines and wrinkles.
If you have been out in the sun and got sunburnt, drinking water can speed up the healing process. Aloe vera gel applied to sunburned skin is also very soothing.
The skin retains water to protect you from dehydration. This happens when you don't drink enough. Staying hydrated reduces facial edoema and puffiness.
Drinking enough water balances the oil and water content of your facial skin. This reduces excessive oil and sebum production, resulting in less clogged pores and acne.
Skin can sag due to rapid weight reduction. Drinking water prevents sagging and tightens skin in sagging areas such the upper arms, thighs, waist, and jawline.
Water can treat sensitive, acne-prone, or otherwise problematic skin. Drinking enough water to adjust your body's pH levels will help your skin glow and be free of blemishes.
Itchy skin is a sign of dry skin. A lack of moisture can cause dry flakes and cracks. Drinking adequate water keeps your skin from drying out and itching.
Our pores can clog and enlarge. The more water you consume, the better your skin's oil-water balance. This can reduce pore size, acne, and blemishes.
The more hydrated you are, the less wrinkles and fine lines you will have. Water keeps your skin hydrated, increasing suppleness. Less wrinkles mean more elasticity.