Low carb zealots will have you believe that you have to cut out your favorite sandwich, toast, and dinner roll if you want to lose weight.
Whole grain bread is the MVP of American bread. It's hearty, chewy, and goes well with everything.
Sprouted grains became popular with the rise of gluten-free living
If you are concerned about your blood sugars, any bread might be a contentious food to navigate.
Sourdough made a comeback during the pandemic, but its nutritional value has been long-recognized by health experts.
Though it sounds like a refined, white bread, white wheat is actually a type of whole grain.
A gluten-free lifestyle is for those who have been diagnosed with celiac disease or a significant gluten sensitivity.
You should work with a trusted healthcare professional before making a drastic switch to gluten-free products.