Best Bread to Lose Abdominal Fat

Low carb zealots will have you believe that you have to cut out your favorite sandwich, toast, and dinner roll if you want to lose weight. 

Whole Grain Bread

Whole grain bread is the MVP of American bread. It's hearty, chewy, and goes well with everything. 

Sprouted Grain

Sprouted grains became popular with the rise of gluten-free living

Low Carb Bread

If you are concerned about your blood sugars, any bread might be a contentious food to navigate.

Sourdough Bread

Sourdough made a comeback during the pandemic, but its nutritional value has been long-recognized by health experts. 

White Wheat Bread

Though it sounds like a refined, white bread, white wheat is actually a type of whole grain. 

Gluten-Free Bread

A gluten-free lifestyle is for those who have been diagnosed with celiac disease or a significant gluten sensitivity. 

You should work with a trusted healthcare professional before making a drastic switch to gluten-free products.

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