Your heart is worth protecting. It keeps the blood flowing throughout your body, sends nutrients to other organs, and keeps you going every single day

in order to protect it from illness and age-related diseases, you want to make sure you're consuming the best foods and drinks to help.

Being well hydrated is important for your heart because your blood will benefit from proper hydration and it will also ensure

That you are efficiently transporting oxygen. Water also supports your body's ability to get rid of waste," says Young.

The most important drink for your health overall. It especially makes sense when you think about the fact that your body is made up of 60% water.

Staying hydrated on a regular basis helps with digestion, regulating temperature, absorption and transportation of nutrients

Recent research has discovered that hydration also may be a key component in your heart health by helping to prevent heart failure

Water is ultimately the best drink for your heart because of how important it is to stay hydrated and how accessible water is.


But Young also notes that there are a few other heart-healthy drinks you can add to your routine on top of water.

"Green tea is a healthy tea for your heart and contains anti-inflammatory properties," says Young, 

There has also been shown to be a connection between drinking green tea and a decreased number of heart-health issues

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