Since most individuals wake up dehydrated, it's preferable to drink water all day. Eight glasses a day is recommended.
Tea is one of the most-studied arthritic drinks. Green, black, and white teas contain anti-inflammatory polyphenols.
Research suggests coffee contains antioxidant polyphenols. That means coffee can battle free radicals in the body, which cause cell damage.
Some claim dairy-free is ideal for arthritis, while dairy's link to inflammation is unclear. Milk's calcium, vitamin D, and protein help prevent gout and delay osteoarthritis.
Orange, tomato, pineapple, and carrot juices are strong in anti-inflammatory vitamin C. Tart cherry juice reduces OA and gout symptoms.
Fiber cleans arteries and prevents constipation. Fermented drinks like kefir boost probiotic content, lowering inflammation.
Red wine contains anti-inflammatory resveratrol. wine reduces knee OA risk and moderate drinking reduces RA risk. Women should have one drink each day, males two.
The broth keep gut bacteria health. Bone broth may alleviate arthritis joint inflammation with collagen, gelatin, chondroitin, and glucosamine.
Think apple cider is just for weight loss? Think again. Apple cider vinegar's vitamins and antioxidants help heal wounds.