Best Drinks for Arthritis

water 

Since most individuals wake up dehydrated, it's preferable to drink water all day. Eight glasses a day is recommended.

tea

Tea is one of the most-studied arthritic drinks. Green, black, and white teas contain anti-inflammatory polyphenols.

coffee

Research suggests coffee contains antioxidant polyphenols. That means coffee can battle free radicals in the body, which cause cell damage. 

milk

Some claim dairy-free is ideal for arthritis, while dairy's link to inflammation is unclear. Milk's calcium, vitamin D, and protein help prevent gout and delay osteoarthritis.

Juices 

Orange, tomato, pineapple, and carrot juices are strong in anti-inflammatory vitamin C. Tart cherry juice reduces OA and gout symptoms.

Smoothies 

Fiber cleans arteries and prevents constipation. Fermented drinks like kefir boost probiotic content, lowering inflammation.

red wine 

Red wine contains anti-inflammatory resveratrol. wine reduces knee OA risk and moderate drinking reduces RA risk. Women should have one drink each day, males two.

Bone Broth

The broth  keep gut bacteria health. Bone broth may alleviate arthritis joint inflammation with collagen, gelatin, chondroitin, and glucosamine.

Apple Cider Vinegar

Think apple cider is just for weight loss? Think again. Apple cider vinegar's vitamins and antioxidants help heal wounds.

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