Best Drinks to Lower Blood Sugar
Water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels
2. Seltzer water
Seltzer water is free of calories, carbs, and sugar.ou can try adding some fresh fruit and herbs to give your drink a delicious twist.
Daily consumption of green tea may lower your risk of type 2 diabetes.Whether you choose green, black, white, or oolong tea.
4. Herbal tea
Herbal tea free of carbs, calories, and sugar, but it’s also rich in disease-fighting antioxidant compounds, including carotenoids, flavonoids, and phenolic acids.
5. Unsweetened coffee
It’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.
6. Vegetable juice
Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals.
7. Low fat milk
Low fat, or skim versions of your preferred milk and stick to no more than two to three 8-ounce glasses a day.
8. Green smoothie
Try making your own using green vegetables like spinach, kale, or celery and pair with some protein powder.
9. Sugar-free lemonade
Combine sparkling water with a bit of freshly squeezed lemon juice. Top it off with some ice and your choice of sugar-free sweetener
10. Milk alternatives
Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs
POPULAR FOODS WRECKING YOUR GUT HEALTH