Best Drinks to Lower Blood Sugar

1. Water

Water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels

2. Seltzer water

Seltzer water is free of calories, carbs, and sugar.ou can try adding some fresh fruit and herbs to give your drink a delicious twist.

3. Tea

Daily consumption of green tea may lower your risk of type 2 diabetes.Whether you choose green, black, white, or oolong tea.

4. Herbal tea

Herbal tea free of carbs, calories, and sugar, but it’s also rich in disease-fighting antioxidant compounds, including carotenoids, flavonoids, and phenolic acids.

5. Unsweetened coffee

It’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.

6. Vegetable juice

Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals.

7. Low fat milk

Low fat, or skim versions of your preferred milk and stick to no more than two to three 8-ounce glasses a day.

8. Green smoothie

Try making your own using green vegetables like spinach, kale, or celery and pair with some protein powder.

9. Sugar-free lemonade

Combine sparkling water with a bit of freshly squeezed lemon juice. Top it off with some ice and your choice of sugar-free sweetener

10. Milk alternatives

Milk alternatives like almond, oat, rice, soy, rice, or coconut milk are dairy-free and low in carbs

POPULAR FOODS WRECKING YOUR GUT HEALTH