best food for abdominal pain


Ginger, a fragrant edible root with bright yellow flesh, is frequently used as a natural remedy for both of these symptoms.


For some people, upset stomach is caused by irritable bowel syndrome, or IBS. IBS is a chronic gut disorder that can cause stomach pain, bloating, constipation and diarrhea.


Traditionally, licorice root was consumed whole. Today, it’s most commonly taken as a supplement called deglycyrrhizinated licorice .


Flaxseed, also known as linseed, is a small, fibrous seed that can help regulate bowel movements and relieve constipation and abdominal pain.


Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion.

Green Bananas 

In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone (47Trusted Source).

 Pectin Supplements

Pectin is a type of plant fiber found in high quantities in apples and citrus fruits. It’s often isolated from these fruits and sold as its own food product or supplement.

Probiotic-Rich Foods

Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating or irregular bowel movements.

 Bland Carbohydrates

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

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