Best Foods For Stronger Muscles

CHICKEN OR TURKEY BREAST

"The Most Protein-Rich And Accessible Food Would Be Chicken," Says DiMarino. "Chicken Breast Is Super Lean And Provides A Whopping 21 Grams Of Protein In A 3-Ounce Serving.

As An Animal Product, Chicken Is Also Known As A Complete Protein, Including A Perfect Ratio Of The Essential Amino Acids Needed For Muscle Growth.

DAIRY FOODS

It's An Unsung Hero Of Muscle-Building Protein. Your Morning Bowl Of Cereal With Milk Or A Mid-Afternoon Cup Of Yogurt Contributes Significantly

With 24 Grams Per Cup, Greek Yogurt Especially Deserves Its Reputation As A Protein Power Player, And Its Icelandic Cousin, Skyr, Is Another High-Protein

EGGS

"Eggs Are One Of My Favorite Proteins Because They're Easy To Prepare And Affordable, Perfect For Anyone On A Fixed Budget,"

 "They Are A Compact Source Rich In Nutrients, As One Egg Contains 7 Grams Of Protein, Along With Vitamins, Minerals, Iron, Carotenoids, And Disease-Fighting

PROTEIN SHAKES

Life Doesn't Always Slow Down After 50. If You're Frequently On The Go, A Protein Shake Can Help Fill In Nutrition Gaps You Might Be Missing. 

 "Immediately After A Workout Is The Optimum Timeframe To Repair The Muscles That Were Used And Build New Muscle. My Go-To Is Premier Protein High Protein Shakes. 

LEGUMES

"Legumes, Which Include Beans, Peas, And Lentils, Offer A Wide Variety Of Nutrient-Dense, Plant-Based Protein Options," Says Pike.

Adding These High-Fiber Foods To Your Diet May Also Prevent Constipation That's All Too Common In Older Adults. Galloway Agrees—Especially About Lentils.

9 OLD FASHIONED CHOCOLATE DESSERTS

Click Here