Best Sources Of Fiber

One of the absolute best sources of fiber is edamame, which are immature soybeans. A single cup of edamame serves up a whopping 9 grams of fiber, not to mention about 12 grams of protein

Edamame

They’re not as full of fiber as chia seeds, but flax seeds still hold their own: A 2-tbsp serving serves up 5.6 grams of fiber.

Flax seeds

Navy beans—also known as Boston beans, haricot beans, or white beans—are the most fiber-packed of all legumes. A half-cup serving contains a whopping 10 grams of fiber

Navy beans

We have oatmeal for breakfast a few days a week for protein power and carb fuel, but it’s also a significant source of fiber. One cup of uncooked oats packs 10 grams.

Oats

A one-cup serving provides more than 5 grams of fiber and 8 grams of protein, as well as iron, magnesium, folate, and all nine essential amino acids.

Quinoa

If you’re looking to add some fiber to your diet, pears are an excellent source. A single medium pear contains 6 grams of fiber—24% of your daily value!

Pears

Green peas and edamame are botanically completely different foods. Their nutrition is somewhat similar though, as green peas have 8 grams of fiber per cup, and split peas have twice as much!

Peas

Not only is popcorn low in calories, but it’s also high in fiber. A generous four-cup serving clocks in at 7 grams of fiber.

Popcorn

Potatoes actually have numerous health benefits, including about 5 grams of protein in a medium-sized potato, or 7 grams in a large one!

Potatoes

Raspberries are the best source of fiber. A cup contains 8 grams of fiber, as well as half your daily value of vitamin C, and, surprisingly, some omega-3 fatty acids. 

Raspberries

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