Pre-run stretching Warming up helps runners. Keeping warm helps muscles. WARMING UP PREVENTS INJ Stretch and warm up with sprints.
A good posture is essential while running. Running requires relaxation and stress. PERFORMANCE AND INJURY
DEEP BREATHING CAN RELIEVE TENSE Finally, insufficient breathing causes holding or forgetting. Faster running calls for Not breathing while exercising is taxing.
Always aim to go slow and make incremental gains in your running routine. Even if you feel ready to bump up your distance or speed, go up in small steps to avoid injury and burnout.
Adding some walking to your running routine helps you run farther and faster by building leg strength, increasing lung capacity, reducing stress, and burning extra calories.
Make sure you have the correct running shoes and apparel for your needs. A good pair of running shoes helps you avoid leg problems and muscular cramps.
Targeting long runs are critical for improving stamina and endurance. Either increase your long run by 5-10 minutes or add 800 – 1600 meters each time.
Incorporating interval training into your running routine is a great way to strengthen your muscles, improve aerobic capacity, and build stamina.
Runners always tend to run, but cross-training will help improve overall fitness. Once or twice in a week, incorporate a few of the following in your running routine