10 Simple Tips to Improve Your Running Stamina

Warming Up

Pre-run stretching Warming up helps runners. Keeping warm helps muscles. WARMING UP PREVENTS INJ Stretch and warm up with sprints.

Maintain Proper Posture

A good posture is essential while running. Running requires relaxation and stress. PERFORMANCE AND INJURY

Focus on Breathing

DEEP BREATHING CAN RELIEVE TENSE Finally, insufficient breathing causes holding or forgetting. Faster running calls for Not breathing while exercising is taxing.

Slow and Steady

Always aim to go slow and make incremental gains in your running routine. Even if you feel ready to bump up your distance or speed, go up in small steps to avoid injury and burnout.

 Include Walking

Adding some walking to your running routine helps you run farther and faster by building leg strength, increasing lung capacity, reducing stress, and burning extra calories.

Get the Right Gear

Make sure you have the correct running shoes and apparel for your needs. A good pair of running shoes helps you avoid leg problems and muscular cramps.

 Run Long

Targeting long runs are critical for improving stamina and endurance. Either increase your long run by 5-10 minutes or add 800 – 1600 meters each time.

Do Intervals

Incorporating interval training into your running routine is a great way to strengthen your muscles, improve aerobic capacity, and build stamina.

 Incorporate Cross training

Runners always tend to run, but cross-training will help improve overall fitness. Once or twice in a week, incorporate a few of the following in your running routine

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