BEST VEGETABLES FOR SKIN HEALTH

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Feller says cabbage is high in fibre. "Fiber helps reduce systemic inflammation and encourages the growth of friendly bacteria in the gut," she says.

1. CABBAGE

Vitamin A-rich foods may help prevent skin damage and premature ageing, says Ansari. Spinach, carrots, root vegetables, and sweet potatoes are rich in vitamin A.

2. SPINCH

"Cruciferous vegetables like broccoli and cauliflower can help eliminate waste from the system and provide nutrients like vitamin C and beta carotene," Scheller says.

3. CAULIFLOWER

Garlic is anti-fungal, anti-aging, anti-inflammatory, and skin-smoother Skin and body antioxidant levels are increased by increasing blood flow and enhancing blood flow.

4. GARLIC

Beta carotene is also beneficial for skin health. "It's a precursor to vitamin A," Scheller says. "Because beta carotene is an antioxidant in the body."

5. CARROTS

The dandelion green is the best vegetable for nutrition, detox, and glowing skin. What this leafy green does best is cleanse the liver.

6. DENDELION GREENS

He claims vitamin E is an antioxidant that protects skin. "Vitamins A, C, and E in butternut squash help protect cells from free radical damage," she says.

7. BUTTERNUT SQUASH

"I love Kale for healthy skin," Scheller says. Dietary fibre, magnesium, and vitamin A in kale help digestion and promote healthy glowing skin.

8. KALE

Grilled Vegetables