Boost Metabolism & Burn Belly Fat Tips

Make a muscle

way to elevate your metabolism is through resistance exercise, such as lifting weights, which raises your metabolism for 48 to 72 hours after as your body recovers from the workout,

Lift this way

Focus on basic compound exercises like bench press, pull-ups, squats, deadlifts, and shoulder presses, and try to lift a little more weight or do 1 extra rep per week.

Give your pancreas a rest

If you are constantly consuming calorie-rich foods and beverages, you'll take in more calories than your metabolism can burn off. This can lead to weight gain & belly fat.

Eat more healthy food

By dieting and essentially starving yourself, you are forcing your metabolism to slow down and go into survival mode. That's counterproductive.

Fast intermittently

Intermittent fasting lowers insulin levels so our bodies can tap into stored sources of fats and boost fat oxidation.

Eat a Protein-Rich Breakfast

If weight loss is your goal, it's important to eat a nutritious breakfast that is going to fuel your morning.

Sweat while you eat

Eating foods like protein that increase your resting metabolic rate can help you burn more calories and ultimately tap into the fat stored in your belly.

Exercise without exercising

My favorite metabolism booster is recommending 10-minute walks after each meal, which also improves insulin sensitivity.

Go to bed earlier

Getting enough sleep each night is essential to maintaining your metabolism and keeping belly fat away.

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