Boost Metabolism & Burn Belly Fat Tips
Make a muscle
way to elevate your metabolism is through resistance exercise, such as lifting weights, which raises your metabolism for 48 to 72 hours after as your body recovers from the workout,
Lift this way
Focus on basic compound exercises like bench press, pull-ups, squats, deadlifts, and shoulder presses, and try to lift a little more weight or do 1 extra rep per week.
Give your pancreas a rest
If you are constantly consuming calorie-rich foods and beverages, you'll take in more calories than your metabolism can burn off. This can lead to weight gain & belly fat.
Eat more healthy food
By dieting and essentially starving yourself, you are forcing your metabolism to slow down and go into survival mode. That's counterproductive.
Fast intermittently
Intermittent fasting lowers insulin levels so our bodies can tap into stored sources of fats and boost fat oxidation.
Eat a Protein-Rich Breakfast
If weight loss is your goal, it's important to eat a nutritious breakfast that is going to fuel your morning.
Sweat while you eat
Eating foods like protein that increase your resting metabolic rate can help you burn more calories and ultimately tap into the fat stored in your belly.
Exercise without exercising
My favorite metabolism booster is recommending 10-minute walks after each meal, which also improves insulin sensitivity.
Go to bed earlier
Getting enough sleep each night is essential to maintaining your metabolism and keeping belly fat away.
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