Brain Exercises Keep You Mentally Sharp

Have fun with jigsaw puzzle

when putting together a jigsaw puzzle, you have to look a different pieces and figure out they fit with the larger picture. a great way to challenge and exercise your brain.

Try your hand at cards

on mentally stimulating activities for adults,card game can lead to greater brain volume in several regions of the brain. a game of cards could improve memory and thinking skill.

Build your vocabulary

Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing.

Dance your heart out

The Center for Disease Prevention & Control notes that learning new dance moves can increase your brain’s processing speed and memory.

Use all your senses

To give your senses and your brain a workout, try doing activities that simultaneously engage all five of your senses.

Learn a new skill

Learning a new skill is not only fun and interesting, but it may also help strengthen the connections in your brain.

Listen to or play music

listening to happy tunes helps generate more innovative solutions compared to being in silence.cranking up some feel-good music can help boost your creative brain power.

Meditate

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.

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